View this post on Instagram 6 years ago, when I’d been weight lifting for over a year and finally started to see some small changes in my physique. When I get in shape now, my body looks nothing like this, but I can see here that this is physique that lifts. Changes take time, with any body transformation, but especially when it comes to hypertrophy (muscle building). Don’t expect to see biceps, shoulders or abs in a week. It will take months and months and months to see tiny changes...if you’re genetically blessed. it will take years if you’re a normal person trying to build some real muscle. The joy of weight lifting is the training, the goal, and the eventual results 💪🏼 A post shared by Chloe Haskell (@madeleychloe) on Aug 24, 2019 at 2:52am PDT
6 years ago, when I’d been weight lifting for over a year and finally started to see some small changes in my physique. When I get in shape now, my body looks nothing like this, but I can see here that this is physique that lifts. Changes take time, with any body transformation, but especially when it comes to hypertrophy (muscle building). Don’t expect to see biceps, shoulders or abs in a week. It will take months and months and months to see tiny changes...if you’re genetically blessed. it will take years if you’re a normal person trying to build some real muscle. The joy of weight lifting is the training, the goal, and the eventual results 💪🏼
A post shared by Chloe Haskell (@madeleychloe) on Aug 24, 2019 at 2:52am PDT
Chloe Madeleyová miluje cvičení a britského reprezentanta Jamese Haskella.